In all honesty, this is the story of a young black woman trying to figure out this thing that we call life. Loving herself. Discovering her inner light. Learning to live in her truth. Giving herself permission to take up space. Believing in herself.

I choose my narrative. On some days, I am  Solange on other days I am more like Beyoncé, but in every moment I am enjoying the journey.

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Natural Ways to Alleviate Anxiety

Natural Ways to Alleviate Anxiety

So, I have a little secret. Most of the time I look hella calm and happy, but in reality, I fight an internal battle with anxiety and depression on the daily. Sometimes these things cause me to leave work or class early or even worse cancel plans with friends and family. It’s not the easy to deal with at all, but with a few lifestyle changes I have managed to cope.

Click the video below to learn all of the small, but mighty things I do daily to help with my anxiety. I will post ways to overcome depression in the future

What are some natural ways that you alleviate your anxiety?! Leave me some suggestions in the comments below.

How to Heal Yourself-Part 1

How to Heal Yourself-Part 1

So I Got Fired.

So I Got Fired.

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