Two years ago, I moved from Chicago to LA with no job, barely any money in my account, and a dream in my heart. There were hella bumps in the road, but today I am walking in my purpose and spreading love all over this beautiful Earth. I sat down with the boos at “So I Got Fired” to talk purpose, taking risks, mental health, and DM slides. Click here to hear the full episode.
Flow with Tiffany is a soulful wellness space for women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation teacher Tiffany Lit’Shae, Flow with Tiffany honors the ways stress, change, love, and responsibility live in the body.
Through gentle yoga, breathwork, meditation, restorative practices, and mindful movement, Tiffany supports nervous-system regulation, emotional balance, and sustainable self-care. Each practice is designed to meet you where you are—on the mat, in your bed, or in the quiet moments between life’s daily demands.
Rooted in softness rather than hustle, Flow with Tiffany offers an alternative to perfection-driven wellness culture. It is a space where women can breathe, reconnect with themselves, and flow through every season of womanhood with greater presence and compassion. While all women are welcome, Flow with Tiffany is especially dedicated to supporting Black women and mothers over 30 seeking rest, grounding, connection, and a deeper relationship with their bodies.
