This is the story of a young black woman. Loving herself. Discovering her inner light. Learning to live in her truth. Giving herself permission to take up space. Trying to figure it all out, but most importantly appreciating every moment along the way. In this episode, I tell how it all began with a near death experience in New York City.
Flow with Tiffany is a soulful wellness space for women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation teacher Tiffany Lit’Shae, Flow with Tiffany honors the ways stress, change, love, and responsibility live in the body.
Through gentle yoga, breathwork, meditation, restorative practices, and mindful movement, Tiffany supports nervous-system regulation, emotional balance, and sustainable self-care. Each practice is designed to meet you where you are—on the mat, in your bed, or in the quiet moments between life’s daily demands.
Rooted in softness rather than hustle, Flow with Tiffany offers an alternative to perfection-driven wellness culture. It is a space where women can breathe, reconnect with themselves, and flow through every season of womanhood with greater presence and compassion. While all women are welcome, Flow with Tiffany is especially dedicated to supporting Black women and mothers over 30 seeking rest, grounding, connection, and a deeper relationship with their bodies.
