You are a dope person! Start acting like it!

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You are a dope person! Start acting like it.

Up until a few years ago, I did not think highly of myself. 

I never thought I could run my own business.
I never thought I could facilitate workshops for young girls.
I never thought I was deserving of real, unconditional love.

On top of that, I had all these fears constantly circulating in my head. 

What if I fail?
What if I go broke?
What if I never live up to the expectations of the ones I love?

After rising and falling, again and again. I learned the most rewarding things in life take hard work, dedication, and most importantly faith. 

I am not talking about faith in the Universe or God. I am talking about faith in yourself. You have to believe in YOU, before you start this journey. Trust and believe, if you don’t believe in yourself no one will. 

I have curated a small but mighty list of people who have pushed me to believe in myself over the years. If you need a little more of a push, no worries. I got your back! Simply contact me to schedule a FREE coaching consultation and I will help you to get on your way. 

Alright, now let’s check out some of my faves: 

 
“The Alchemist” by Paulo Coelho

“The Alchemist” by Paulo Coelho

For me, this is where it began. In his best-selling book “The Alchemist”, Coelho reminds us that we all have a purpose in our lives whether we want to believe it or not. It is up to us to follow the omens in order to fulfill our personal journey.  From here, I learned to listen to my heart over my mind. Sometimes, my mind leads me to believe I am failing, but my heart always reassures me I am on the right path. 

If you are currently struggling to find a deeper meaning in your daily life. Trust me, this book is for you! 

 
Photo Credit: shesbeautyandthebeast.com

Photo Credit: shesbeautyandthebeast.com

My sister Tracy G is dropping some powerful gems through her audio vision boards. She speaks life when it comes to self-love, relationships, purpose, and (of course) securing the bag. It only takes a few minutes a day, but she will leave you feeling like you are the Queen of the world. You can find her albums on Itunes and Soundcloud!

 
“Acts of Faith” by Iyanla Vanzant:

“Acts of Faith” by Iyanla Vanzant:


The process of believing in yourself is daily battle.  Some days I feel I can conquer the world and other days I feel completely helpless. Acts of Faith is your daily armor to save yourself from the blows of self-doubt and insecurity. Stick to a page a day and watch your soul start to fly. 

Last thing, YOU GOT THIS! Don’t every let anyone (including yourself) make you think any differently. 


With Love, 

Tiffany Lit’Shae 

Tiffany Lit'Shae

Flow with Tiffany is a soulful wellness space for women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation teacher Tiffany Lit’Shae, Flow with Tiffany honors the ways stress, change, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, restorative practices, and mindful movement, Tiffany supports nervous-system regulation, emotional balance, and sustainable self-care. Each practice is designed to meet you where you are—on the mat, in your bed, or in the quiet moments between life’s daily demands.

Rooted in softness rather than hustle, Flow with Tiffany offers an alternative to perfection-driven wellness culture. It is a space where women can breathe, reconnect with themselves, and flow through every season of womanhood with greater presence and compassion. While all women are welcome, Flow with Tiffany is especially dedicated to supporting Black women and mothers over 30 seeking rest, grounding, connection, and a deeper relationship with their bodies.

https://tiffanylitshae.com
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Rediscovering Roots Pt. 1

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Boss Up! by learning to be more selfish.