Rediscovering Roots Pt. 1

Written By Tiffany Lit'Shae
mooie-samenstelling-met-palmbladen-op-gele-achtergrond_24972-68 copy.jpg

Recently, I have been on self-love journey that includes rediscovering my roots. Growing up in a place that was culturally deficient, I realized there is a lot I don’t know about the history of my people. The most I know is that I am black and a teensy part Irish.

I started wondering how can I love the pieces of me that I know nothing about?

The search to get closer and learn more brought me to Sade, the founder of Roots of Resistance. Recently, we had the chance to sit down and chat about the history of afro healing ways. I learned so much. Like, did you know that Westerners used to purposely poison slaves so they could learn their healing practices? I know you are probably thinking the same thing I was. “Damn, what the ?!?!”

Anyway watch the full video by clicking the picture below. This is part 1 of many and if you want to know more Sade holds workshops and classes. You can learn about those by contacting her at boogiedown2soultown@gmail.com or checking her Facebook page.


Tiffany Lit'Shae

Flow with Tiffany is a soulful wellness space for women navigating life’s transitions with gentleness and intention. Founded by certified yoga and meditation teacher Tiffany Lit’Shae, Flow with Tiffany honors the ways stress, change, love, and responsibility live in the body.

Through gentle yoga, breathwork, meditation, restorative practices, and mindful movement, Tiffany supports nervous-system regulation, emotional balance, and sustainable self-care. Each practice is designed to meet you where you are—on the mat, in your bed, or in the quiet moments between life’s daily demands.

Rooted in softness rather than hustle, Flow with Tiffany offers an alternative to perfection-driven wellness culture. It is a space where women can breathe, reconnect with themselves, and flow through every season of womanhood with greater presence and compassion. While all women are welcome, Flow with Tiffany is especially dedicated to supporting Black women and mothers over 30 seeking rest, grounding, connection, and a deeper relationship with their bodies.

https://tiffanylitshae.com
Previous

Create Your Self Love Motto
Next

You are a dope person! Start acting like it!