hello friend!

I am a registered yoga and meditation guide. My holistic wellness journey started after a series of life changing events that took a toll on my mental and physical health. A move across the country introduced me to a variety of spiritual practices which supported the growth of my emotional, physical, and mental wellness. Through these practices, I have become a more balanced, compassionate, and healthier woman. Today, I seek to help others thrive in life by nurturing the mind-body connection. I love creating inspiring yet practical flows for beginner and intermediate students, read books, and meditate on my sound bowls. Whether you book a private class or practice at home, I truly hope this content helps to support your yoga & wellness journey, especially if you are new to the experience.

with love,

tiffany